The dumbbell wrist flipper weight lifting exercise builds muscles in the forearms. Learn to do dumbbell wrist flipper exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and [...]
Exercise the quads, hamstrings and glutes when weight lifting with dumbbell lunges. Get tips on dumbbell lunge exercises from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist [...]
Improve front shoulder muscles with weight lifting exercises like plate shoulder raises. Learn to do plate shoulder raise exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and [...]
In weight lifting, decline dumbbell fly exercises widen and thicken chest muscles. Learn to do decline dumbbell fly exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and [...]
Weight lifting exercises, like the decline dumbbell bench press, require balance and control. Learn to do decline dumbbell bench press exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a [...]
Power dumbbell chest presses are a great weight lifting exercise using heavy weights. Get more tips on power dumbbell chest press exercises from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition [...]
Dumbbell upright rows weight lifting exercises build shoulder muscles. Learn to do dumbbell upright row exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist [...]
Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curl exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition [...]
The incline dumbbell press is used by weight lifters to exercise the middle of the chest and build thickness. Learn to do incline dumbbell pressexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified [...]
Flat bench dumbbell fly exercises widen and strengthen the chest muscles in weight lifting. Learn to do flat bench dumbbell flyexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a [...]