Just some lifting… My weight is around 155-160lbs 5’9 to those who are curious. I prefer calisthenics and bodyweight exercises for strength, but just recently I got back in the weight room. I do upperbody lifts twice a week. Todays workout I do bench press, incline press, tricep push downs, dips, handstand, tricep extensions Related [...]
With the start of Wimbledon 2009, we bring you a lower body and core exercise that will improve your tennis game or tone your legs, inner thighs, obliques & butt!! diet.com This exercise is not just for Tennis athletes. It’s an excellent exercise using a medicine ball or dumbell and cone. It also works your [...]
Combining standing and lying glute exercises to tighten up your butt. Firm flabby butt muscles with tips from a certified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing. Filmmaker: Bing Hu Related Blogs
The first step in getting rid of cellulite dimples at the waist is to drink more water, reduce the intake of processed foods and learn how to participate in strength training. Add muscle mass to the body to get rid of cellulite dimples with help from a certified sports performance nutrition adviser in this free [...]
www.IRONLENNY.com Flexibility exercises and strength training combined. Sometimes it is quite boring to stretch and work out separately, so I thought I’d show you some of my combo-exercises, benefitting both things at the same time. Saves you time and also, it can make your workout routine a lot more interesting. Only bodyweight exercises in this [...]
Learn how to do dumbbell pull over exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. [...]
Learn how to do a one arm row exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, [...]
Learn how to do barbell shrug exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: [...]
One more great exercise for abs – Leg Up Touch Crunch Exercise. Especially effective for upper abs. You can use that effective exercise at home or in gym. Improve your abs workout with Leg Up Touch Crunch Exercise. You can also find many exercises for abs at www.passion4profession.net all professional animated and followed with the [...]
Dumbbell exercises are highly effective for training shoulders muscles. Dumbbell Lateral Raise is a good example of shoulder exercises. Training shoulders using lateral rises will make you look broad-shouldered. So take your dumbbells and follow the instructions . You can find more shoulder exercises at www.passion4profession.net all professional animated and followed with the detailed instructions. [...]