Routines

Fitness – How to WarmUp for Strength Training Workouts

September 4th, 2010

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Fitness: Hot Abs – Hanging Leg Raises Exercise

July 28th, 2010

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv Related Blogs

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Fitness – Upper Body Workout: Back Exercises

July 8th, 2010

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Sports Training – Plyometrics Workouts – Knee Tuck Jumps

May 25th, 2010

This video is from ShapeFit.com’s plyometrics sports training series. These workouts were developed to increase your overall sports performance. This video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.

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Beginners Pull Up Workout Tutorial Week 1 strength training for pull ups workouts exercises

May 20th, 2010

This is the first weeks pull up videos for beginners. If you can already do pull ups, this weeks video is not for you. Make sure you subscribe and for a workout routine for beginners, please go to strength-project.com and in the tutorial section, go to calisthenics and you’ll find pull ups week 1 for [...]

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Fitness – Get Fit For Summer: Weight Training Part 2

May 17th, 2010

Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit www.BodyRock.Tv

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Fitness – Lower Body Workout 1: Squat Exercises

May 15th, 2010

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Fitness – Chest Stretch for Weight Training Exercises

May 5th, 2010

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

Posted in Uncategorized | Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, stretching, tips, training, videos, weight, workout, workouts | 25 Comments »

Sports Training – Agility Workouts – Star Drill

May 3rd, 2010

This video is from ShapeFit.com’s agility series. These workouts were developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.

Posted in Uncategorized | Tags: agility, baseball, cardio, exercises, fitness, football, muscles, plyometrics, routines, speed, sports, strength, training, workouts | 4 Comments »

Sports Training – Speed Workouts – Stair Running

April 19th, 2010

This video is from ShapeFit.com’s speed and conditioning series. These workouts were developed to increase your overall sports performance. This video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.