www.LeeHayward.com In this video clip I want to share a shoulder warm up routine that I like to do before each of my workouts. These quick warm up exercises help to prevent and heal nagging shoulder and rotator cuff problems. If you have ever felt a sharp pain in your shoulders while weight training then [...]
Exclusive bodybuilding workout footage. naNO Vapor Raw Intensity Series. See these bodybuilders workout to the extreme putting their muscles to the test. Training Footage featuring Team MuscleTech athletes, Johnnie Jackson, Branch Warren, Matt Kroczaleski! These bodybuilders have some of the most impressive abs, biceps and pecs in the business Team MuscleTech bodybuilders workout hard for [...]
For Zuzana’s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: www.BodyRock.TV Related Blogs
When doing exercises for the abdominal muscles, it’s important to do exercises that work out different parts of the muscles. Find out how to do thin tummy exercises and partial sit ups with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: [...]
Doing dynamic scissor lunges with a medicine ball will help you build strength and explosive power. Learn how to do this challenging plyometrics training drill in this free sports training video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of [...]
The standing dumbbell angled curl is a great bodybuilding workout for biceps. See how standing alternated dumbbell angled curls build biceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and [...]
Use a lighter weight to prevent injury when doing forearm wrist curls in bodybuilding. Avoid getting hurt by knowing the proper weight to use for forearm wrist curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a [...]
The dumbbell wrist flipper weight lifting exercise builds muscles in the forearms. Learn to do dumbbell wrist flipper exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and [...]
Push-ups work muscles in the arms, chest and shoulders, including the triceps muscle. Learn about improving overall upper body strength with push-ups with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s [...]
A good bodybuilding exercise for triceps is the bent over triceps extension. Try bent over triceps extensions for defined triceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a [...]