Fitness – How to WarmUp for Strength Training Workouts
September 4th, 2010For more info and all of Zuzana’s fitness video tips: www.BodyRock.Tv Related Blogs
Chest & Back Exercises: Upper Body Workout : Dumbell Pull Over for Your Upper Body Workout
August 21st, 2010Learn how to do dumbbell pull over exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. [...]
Chest & Back Exercises: Upper Body Workout : One Arm Row for Your Upper Body Workout
August 19th, 2010Learn how to do a one arm row exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, [...]
Chest & Back Exercises: Upper Body Workout : Barbell Shrugs for Your Back Workout
August 17th, 2010Learn how to do barbell shrug exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: [...]
Squash Stretches & Training Exercises : Lunge Stretches for Squash
August 5th, 2010Keep the thigh parallel to the ground when doing lunges. Learn how to do lunges to gain flexibility and strength in squash with training lessons from a squash instructor in this free video. Expert: Hill Marks Bio: Coach Hill has been teaching tennis, squash, racquetball and golf professionally for about ten years. Filmmaker: Dustin Daniels [...]
Curl Exercises & Upper Body Fitness : Close Grip Push Up Exercise for Your Arms & Chest
August 2nd, 2010Learn how to do a close grip push up exercise for your arms, chest, and shoulders in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor [...]
Curl Exercises & Upper Body Fitness : Basic Curl Exercise for Your Biceps
July 30th, 2010Learn how to do a basic bicep curl exercise in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso [...]
Fitness: Hot Abs – Hanging Leg Raises Exercise
July 28th, 2010For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv Related Blogs
Curl Exercises & Upper Body Fitness : How to Do a Rear Deltoid Raise Exercise
July 27th, 2010Learn how to do a rear deltoid raise exercise in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso [...]
Curl Exercises & Upper Body Fitness : Reverse Grip Curl Exercise for Your Biceps
July 26th, 2010Learn how to do a reverse grip bicep curl exercise in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian [...]