Curl Exercises & Upper Body Fitness : Reverse Grip Curl Exercise for Your Biceps
Learn how to do a reverse grip bicep curl exercise in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso
24 de March, 2008 at 1:22 pm
in this video really helpful for me thanks for youtube
3 de April, 2008 at 8:49 pm
this is a MINT exercise. Especially if you want a final big pump. Do 21′s wit 10′s on each side to failure.
23 de April, 2008 at 4:02 am
this guy is DEEEEEZED.. damnn
3 de June, 2008 at 9:48 pm
i hate straight bars for those, deadly grip haha ez bar all the way
17 de June, 2008 at 5:02 pm
nicely done — I like the straight bar personally, but the EZ does a great job, too.
27 de August, 2008 at 6:27 am
really helpful, props
18 de October, 2008 at 5:23 pm
I love him. His is my COACH!!
23 de December, 2008 at 3:23 pm
lol …
thanks for all exercises…
;P
17 de July, 2009 at 5:25 pm
do you fuck him too or what
17 de July, 2009 at 6:29 pm
No, I’m not gay like you. You can fuck him just like you get fucked by your big ass father with his big fucking dick right up in your mafucka anal.
10 de December, 2009 at 12:40 pm
how have try this ? is thet work ??
24 de December, 2009 at 6:26 pm
very diffucult to reverse…….
24 de June, 2010 at 1:47 pm
Because the biceps predominant movement is to supinate the wrist (flexion at the elbow is a positive side effect), the biecps cant fire very well when the hands are prone (as in this exercise). The exercise is therefor very good for the brachialis and the brachioradialis that sits under the bicep and issists in elbow flextion. When hitting these muscles, they grow under the bicep pushing the bicep up making it look bigger.