Curl Exercises & Upper Body Fitness : How to Do a Rear Deltoid Raise Exercise
Learn how to do a rear deltoid raise exercise in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso
10 de March, 2009 at 1:47 am
Your rear delts are one of the smallest muscles that you work, plus you also put a lot of strain on your rotator cuff. So have fun doing bullshit reverse flys w/ heavy weight, I hope you don’t play a sport asshole.
12 de March, 2009 at 12:48 am
muck1e says strick form is only necessary on some excersise. on every excersise your meant to use a slow and controlled motion. jerking and swinging is never acceptable
19 de April, 2009 at 5:00 am
no need for heavy weight. It is a small muscle group.
13 de May, 2009 at 10:12 pm
guys, they use lightweight to show us how to do it.
12 de June, 2009 at 12:36 am
lol
u guys are funny
26 de August, 2009 at 4:36 pm
Of course I can’t fucking do it right my gut is too fucking big which makes correct form almost impossible. Yes, I’m losing weight too I’m not just lifting weights.
14 de September, 2009 at 5:32 am
isnt that for the upper back
16 de September, 2009 at 5:46 pm
back of shoulders
13 de November, 2009 at 4:44 am
wtf hell are ur dumbells like 8 pounds?
28 de November, 2009 at 7:45 pm
have u ever tried doing those? do it with 20 and u will be done in the first set, thats why the light dumbells
8 de December, 2009 at 3:26 pm
protection first use condom
9 de December, 2009 at 5:41 pm
very, very true. someone who would debate that, doesn’t know weights.
16 de December, 2009 at 1:17 pm
He’s doing rear delts not chest ….. ass
29 de December, 2009 at 7:49 am
lmao
1 de January, 2010 at 3:17 pm
Rear delts are like traps and shoulder raises, they really don’t require a lot of weight. I do mine with 15 or 20 lbs. Save the heavy stuff for the shoulder presses.
3 de January, 2010 at 10:12 am
it is for the upper back too it is not just the back of the shoulders, reverse butterflies train your middle trapezius part as well as rhomboids so whoever gave you the negative remark has no idea
5 de January, 2010 at 3:13 am
i never seen 8lbs dumbells lol its usually 5,10,15,20,25 etc lol
26 de February, 2010 at 9:13 pm
yes it is, rear deltoid is part of upper back!
17 de March, 2010 at 2:13 am
i have some 8lbs dumbbells…mine go 5, 8,10,12,15, then by 5′s up to 50
25 de March, 2010 at 6:25 pm
good exercises for deltoid.nice man.
27 de March, 2010 at 6:55 pm
Fast and to the point. Great demo
24 de June, 2010 at 1:22 pm
One of my favourite online instructors.
Tip: To target the rear or poterior delts, you need to open the palms to the feet (medial rotation at the shoulder joint). This will rotate the rear delt high on the shoulders and allow it to take a load of the traps.
Feedback on behalf of the Australian Institute of Fitness
25 de June, 2010 at 3:32 pm
I been doing mine one arm at a time with 45lbs of weight for 12 reps 3 sets…I can do it but who knows…and my form is correct. I guess as long as I can do it and its not a bother, then do it.
10 de July, 2010 at 9:56 pm
hes doing it wrong
22 de July, 2010 at 3:43 pm
@ZahinSingh posterior** correction on behalf of Victorian Fitness Acadamy